Complete 3 rounds of 40 seconds on, 20 seconds off at each of the following stations:
- Thrusters (135/95#)
- Strict pull ups
- Thrusters (135/95#)
- Mountain climbers
WOD Notes: Anyone not comfortable going overhead can perform either cleans or front squats instead of thrusters. Go fast and make it look good!
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9:00
Megan
Brianna
Iggy 8, 9, 27 Rx
Vollmer
Quinn (95, mm)
Jenn 4, 5, 50 Rx+ (100, strict C2B)
Vicki 5, 5, 20 Rx+ (115)
Caine
Ricky 5, 10, 32 Rx
Andrew 40, 12, 97 (105, total rep count)
Elissa
KTS
Catherine
James
Kevin
10:00
Rey 5, 4, 20 (75)
Abby
Chris
Emma
Zoo
hello