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Daily WOD – Apr 29, 2017

9:00 pm
EQ locking out a heavy dead!

EQ locking out a heavy dead!

Partner Interval

AMRAP in 17 minutes of:

  • 10 box jumps
  • 8 power snatches (75/55#)
  • 6 burpees

WOD Notes:  Partner 1 will complete one full round while partner 2 rests, then switch.  Anyone who can’t power snatch can either power clean (95/65#) or KB snatch (6 each side).

Note:  Lindsey (one of the early morning ICAers) is involved with a group called It Takes A Village who is currently putting together backpacks for children going into foster care.  If you have an interest in donating to the cause or volunteering your time, please contact Lindsey.  You can also check out their website HERE!

Community Notes:  Happy Birthday Joe S!

4 Comments leave one →
  1. Nikki permalink
    9:21 pm

    Good luck to the ICAers competing tomorrow at Apex Spring Fever Master’s Comp! Nikki K, Tina, Erin, Jenn, Danielle, Dave, and Dan… please post to comments if I missed anyone!

  2. Nikki k permalink
    4:21 am

    Happy birthday Joe!

  3. Erik permalink
    8:31 am

    Happy Birthday Joe

  4. Kehl permalink
    10:40 am

    7:30

    14+5
    Patrick/Murray Rx

    11+1
    Emma/Nicole (45)

    So Much Fitness
    Sarge/Jen N.

    13+9
    Megan (35PC)/Alexa Rx

    8+11
    Wes Rx/Chris Rx/Eric (95 PCJ)
    ———————————————–
    8:30
    12
    Brooks (65 PC) / Luke (cleans) / Jamie Rx

    11+11
    Tom (95PC) / Ron Rx+ (95)

    10+20
    Sigal / Bob Rx

    10+10
    Andrew / Ed Rx

    13+19
    Tav / Postek Rx
    #Fathletes

    8+14
    Frank (65) / Rey (35 kb, sit-ups, push-ups)
    ———————————————–
    9:30
    11+5
    Durisessses (Rx vest and Step-ups, DB snatches, 12 pull row)

    12
    Jolene (45 cleans/chargers) / Pat Rx

    9+12
    Curtis Rx / Jim C. (20″)

    13+2
    Christine (35) / Catherine (35)

    13+16
    Ash (65 pc) / Kelly D. (65pc)

    15+14
    Jen C. Rx / Brooks (hpc/j)

    12
    Robbie Rx / Shawn (65)

    10+3
    Erik Rx / Sara (35pc, step-ups)

    13+10
    Birthday Boy (95 pc) / John C. (95pc)

    Happy Birthday Joe!
    Good Luck ICA athletes!

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