Rest Day – Jan 20, 2012

Thanks for another great week at ICA! You worked hard, now help your body recover with some healthy eating and good sleeping this weekend!

WOD ‘n Wings Note: Next Saturday is WOD ‘n Wings at CrossFit Apex. It’s NOT a competition – it’s a fun team workout (teams randomly assigned once you get there) followed by a wing tasting contest. John and Nikki will make wings to bring up (unless someone has a secret and awesome recipe they’d like to share…) What we need from you is a head count so we can let Apex know how many people to expect! Please post to comments if you plan on attending. Also, please bring any adult beverages you’d like to wash your wings down with! Anyone interested in carpooling should meet John at ICA at 8:45am for a 9:00am departure.

Community Notes: Happy birthday to one of our newest members, Vince!