Come in between 4:30 and 7:00 pm for Open Gym. You can use this time to work on anything you’d like!
Schedule Notes: Join coach Kehl for a CrossFit Endurance WOD at 5:30 am, and Amy for yoga at 7:00pm ($10 drop-in fee for anyone without a yoga membership).
Nutrition Notes: Day 32/40. We’re getting sooooo close! For those who did a “pre-challenge” InBody scan, it’s time to schedule your re-scan! This google sheet offers available times over the next 9 days. Remember these guidelines to prepare for your scan, most notably that you should not eat for 3-4 hours before the scan and should not workout for 6-12 hours. If you didn’t do the initial InBody scan, you can still sign up for a post-challenge scan ($35).