The time has come for our annual ROWvember challenge which officially kicks off on Friday, November 1st!
For those that haven’t heard, ROWvember is a fun and free challenge we hold each year to help you up your conditioning and rowing game.
This year’s challenge features twelve rowing-based workouts, each lasting ~15 to 30 minutes. The workouts will be posted on the Aerobic Capacity track in PushPress throughout November. There’s no requirement to complete them on the day they’re posted; just make sure to log your results in the ICA app on the correct date before the deadline (Monday, December 2nd) so we can track who completed them.
You can tackle the workouts during Open Gym, outside in the parking lot (weather permitting and if classes aren’t using the rowers), or at home if you have access to a rower.
Complete and log all 12 workouts to earn a sweet prize! Let’s make this the best ROWvember yet! If you have any questions, please direct them to Coach Ricky.
To help you along your ROWvember adventure, Coach Ricky is holding a free rowing clinic on Friday, Nov 8 from 5:00 to 6:00 pm. Whether you’re looking to sharpen your mechanics, boost efficiency, or just get more out of your rowing sessions, this clinic will have you covered. We’ll break down the essentials and get you moving with precision.
Bonus: We’ll wrap up with one of our ROWvember workouts so you can put everything you’ve learned into action right away. Expect to sweat, have fun, and improve your performance!
Date: Friday, Nov. 8th
Time: 5-6 PM
Location: North Room
Sign up in PushPress today! Space is limited.
