On 9/1/24, we’re starting our annual powerlifting cycle. Powerlifting consists of the “big three” lifts: back squat, bench press, and deadlift. Throughout September & October we’ll focus our strength days on these lifts.
The 9-week cycle will culminate with the “Powerlifting Total” on SUNDAY NOVEMBER 3. Classes will be 90-minutes long, and we’ll increase the attendance caps so people can partner up with a lifting buddy. You’ll have 3 attempts at each lift to establish a 1 rep max. Your total will be the sum of your back squat + bench press + deadlift.
Athletes can choose whether to sumo deadlift or conventional deadlift – pick whichever one you’re most comfortable with and train that version over the next 2 months!
Let’s get strong, ICA!
