It’s the day you’ve been waiting for all year! On Saturday, August 17, we’re doing our 200 burpees for time benchmark!
It’s a test of sheer mental fortitude and a rite of passage for ICA members. More importantly, it’s a chance to prove to yourself what you’re made of!
This year, we’re running it as a “bonus” workout – FREE for ICA members and guests. It will take place in the North Room with two heat times – 9:10 and 9:30. Please warm up on your own before the heat start time, and plan to attend both heats so you can workout at one and count for a friend at the other.
If you’re unsure whether you can complete 200 burpees, we have options! Our recommended approach is:
- If you get to 100 burpees before 10 minutes, go for the full 200.
- If you get to 100 burpees between 10 and 15 minutes, go to 150.
- If you get to 100 burpees after 15 minutes, call it at 100.
See you Saturday, ICA!!!
