Complete 4 rounds for time of:
- 3 rope climbs
- 12 back squats (225/135#)
- 24 double unders
Football WOD – May 22, 2016
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This Post Has 4 Comments
9:00
Tim 14:40 (105, 12DU)
Dave 14:40 (185)
10:00
DK 12:42 (95, 2XSU)
Ray 12:30 (125, 2XSU)
Filchner 16:47 (115, 10 total climbs, DU to SU)
Joe S. “I feel exhilarated, Dave.”
Eric 13:15 (155, SXSU, Rope Pulls)
Phil =) (205)
Kelly D. 14:41 (70, 8 climbs, 12-15DU/round)
Brooks 15:47 (tape, 115)
Andrew =)
Nikki K. 11:13 (55, 2 to tape/round, 52SU)
Caine 12:56 (115)
Lindsay 15:54 (65, 2XSU, tape)
I would like to take this opportunity to congratulate Lindsay for, after all the nonsense in that workout, staying after class and making it all the way to the top of the rope for her FIRST FULL ROPE CLIMB!!! Sorry we didn’t get a photo of it!
Awesome Job Lindsay!
Great job Lindsay! Congrates on your full rope climb!!
Awesome job Lindsay!!! 🙂