8 rounds of:
- 5 high box jumps
- 10 evil wheels
- Max consecutive strict pull ups
Record total time, box height and total number of pull ups completed.
WOD Notes: Box jumps should be HIGH, but something you are confident you can do for all 40 reps, with no more than a few seconds between reps.
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9:00
Betsy 24:00 (10rds, 24″, T2P, 62pu)
Julia 🙂
Catherine 19:46 (24″, 30pu)
Jimbo 21:31 (32″, 24pu)
Natalie 🙂
Tobin 19:15 (24, 1pu)
Olga 🙂
Elissa 18:40 (32″, 24pu)
Jenn 23:16 (10rd, 34″, 57pu)
10:00
Sean 🙂
Rocco 🙂 (36″)
Zoo 🙂
Mila 🙂
Don 🙂
D.E. 23:00 (36″, 63pu)
D.W. 20:43 (32″, T2P, 50pu)
Noni 21:08 (28″ T2P, RR)
Tanya 🙂 (32″, plank, 44pu w/ mm)
Shoutout to Mila for hitting ~32″ box jump after the workout!!! #NBAdraft2018