Complete 3 cycles of 7-5-3 reps for time of:
- push presses (155/105#)
- ring dips
- front rack lunges (155/105#, each leg)
Rest 2 minutes after each cycle.
WOD Notes: Compare to CFFB on 160512.
Community Notes: Happy Birthday Brittany!
Complete 3 cycles of 7-5-3 reps for time of:
Rest 2 minutes after each cycle.
WOD Notes: Compare to CFFB on 160512.
Community Notes: Happy Birthday Brittany!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 10 Comments
Happy birthday Brittany
Thank you!!!
Brittany!!!! Happy Birthday!
Thank you!!
Happy Birthday Brittany!!
Thank you!!
Cruising? Looks more like a one car wreck with no survivors.
Happy birthday Brit!
thanks!
Results:
9:00
Andrew 23:04 (105)
Ron 23:26 (30DB)
Ryan 20:23 Rx
Eric 17:39 (lunges, lunges)
Sigal 24:19 (105, 24)
Caine 23:25 (115)
Tina 17:40 (85)
Chris 21:22 (85, BD)
KTS 24:12 (85)
Marissa 22:59 (35, 24″)
10:00
Boelker 23:39 (125)
Ray 20:38 9MF, 105)
Erin 23:56 (MF< 80) Dan E. 25:56 (155/135) DK 23:05 (135/95) Patrick S. 23:23 (125) Nik 24:37 (Mu/HSPU/RD, 95) Brooks 22:05 ) 75, MF) Kelly D. 22:55 (MF, 65) Tobin 21:58 9MF, 65) Elissa 22:01 (80, MF)