Football WOD – Jun 5, 2016

Paul cruising through some HSPU!
Paul cruising through some HSPU!

Complete 3 cycles of 7-5-3 reps for time of:

  • push presses (155/105#)
  • ring dips
  • front rack lunges (155/105#, each leg)

Rest 2 minutes after each cycle.

WOD Notes:  Compare to CFFB on 160512.

Community Notes:  Happy Birthday Brittany!

 

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This Post Has 10 Comments

  1. Adam

    Happy birthday Brittany

    1. Brittany

      Thank you!!!

  2. Dave

    Brittany!!!! Happy Birthday!

    1. Brittany

      Thank you!!

  3. Natalie

    Happy Birthday Brittany!!

    1. Brittany

      Thank you!!

  4. Rick

    Cruising? Looks more like a one car wreck with no survivors.

  5. Kehl

    Happy birthday Brit!

    1. Britt D

      thanks!

  6. ICA admin

    Results:
    9:00
    Andrew 23:04 (105)
    Ron 23:26 (30DB)
    Ryan 20:23 Rx
    Eric 17:39 (lunges, lunges)
    Sigal 24:19 (105, 24)
    Caine 23:25 (115)
    Tina 17:40 (85)
    Chris 21:22 (85, BD)
    KTS 24:12 (85)
    Marissa 22:59 (35, 24″)

    10:00
    Boelker 23:39 (125)
    Ray 20:38 9MF, 105)
    Erin 23:56 (MF< 80) Dan E. 25:56 (155/135) DK 23:05 (135/95) Patrick S. 23:23 (125) Nik 24:37 (Mu/HSPU/RD, 95) Brooks 22:05 ) 75, MF) Kelly D. 22:55 (MF, 65) Tobin 21:58 9MF, 65) Elissa 22:01 (80, MF)

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