Football WOD – Jun 5, 2016
Complete 3 cycles of 7-5-3 reps for time of: push presses (155/105#) ring dips front rack lunges (155/105#, each leg) Rest 2 minutes after each cycle. WOD Notes: Compare to CFFB on 160512. Community Notes: …
Complete 3 cycles of 7-5-3 reps for time of: push presses (155/105#) ring dips front rack lunges (155/105#, each leg) Rest 2 minutes after each cycle. WOD Notes: Compare to CFFB on 160512. Community Notes: …