Complete for time:
- 30R/30L KB step ups (53/35# each hand, 20/16″)
- 50 strict pull ups
- 100 banded good mornings
WOD Notes: The work may be broken up however you like. Compare to the CFFB site here.
Football WOD – Dec 22, 2013
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This Post Has 4 Comments
Results
Rey 19:28 RX
Heidi 17:05 (26#, G)
Mel 17:57 (P+MM, P)
Pete 17:40 (35#DB, P)
Tanya 15:40 (P)
Jenn 17:12 (G)
Mark C 18:20 (44#, 1/2PU)
Garrett 17:00 RX
James 14:35 (2 vest, R Only)
Brian 17:56 RX
Hum Bug Bustle 5k – Reading, PA
Dave
22:06
Erin
Faster than a lifter, Stronger than a runner.
Really, while the sentiment remains true, I just forget what time she told me.
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