Football WOD – Dec 22, 2013
Complete for time: 30R/30L KB step ups (53/35# each hand, 20/16") 50 strict pull ups 100 banded good mornings WOD Notes: The work may be broken up however you like. Compare to the CFFB site…
Complete for time: 30R/30L KB step ups (53/35# each hand, 20/16") 50 strict pull ups 100 banded good mornings WOD Notes: The work may be broken up however you like. Compare to the CFFB site…