AMRAP in 15 minutes of:
- 5 shoulder to overhead (185/115#, NTE 75% 1RM)
- 7 strict pull ups
- 9 front squats (185/115#)
Schedule Notes:
- We previously cancelled the Sunday 10:00am class, for the next 3 weeks, due to low summer attendance. However, tomorrow’s 9:00am filled up, so we’ve added the 10:00am back to the schedule for tomorrow. There will be a $10 late cancel fee for anyone who cancels after 8:00am.
- On Monday, Sept 4 (Labor Day), we will hold an Open Gym from 7:30-10:30am. There will be a recommended Hero WOD that you can complete on your own or with a partner.
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9A
Kerry 5+16 (45#, 4 neg)
Tim 5+6 (75#)
Chris M. 🙂
Derek E 8+1 (95#)
Pat B. 🙂 (135/95#)
Christine 7+1 (45#, 4 neg)
John C. 6 (95#, 4 neg)
Zabs 5 (115#)
Jolene 6 (45#, 3 pull-ups)
Megan 5+14 (55#, 4 neg)
Wes 8 (75#)
Kelly K. 5+5 (95#, 4 pull-ups)
Nikki K 🙂 (60#)
Ash 🙂 (65#)
10A
Rocco 4+5 (145#)
Fili 3+12 (185, 155#)
Kelly D. 🙂
Sigal 7 (105#)
Chris 7+5 (70#, RR)
Shawn 🙂
Tommy 5+5 (105#)
Sikora 6+12 (105#)
Erin 5+6 (85#, 4 pull-ups)
Jimbo 5 (165#)
Derek T. 4+6 (95#)