Football WOD – Aug 20, 2017
AMRAP in 15 minutes of: 5 shoulder to overhead (185/115#, NTE 75% 1RM) 7 strict pull ups 9 front squats (185/115#) Schedule Notes: We previously cancelled the Sunday 10:00am class, for the next 3 weeks,…
AMRAP in 15 minutes of: 5 shoulder to overhead (185/115#, NTE 75% 1RM) 7 strict pull ups 9 front squats (185/115#) Schedule Notes: We previously cancelled the Sunday 10:00am class, for the next 3 weeks,…