Daily WOD – Oct 14, 2011

Dan - 70# Bamboo OHS (What were YOU doing at 6:48 this morning??)
Emily - Bamboo Bench Press!

Westside Assistance Day:

  • Bamboo Overhead Squat 3-3-3-3-3
  • Max Weighted Box Jump (20″/16″)
  • Bamboo Bench Press 15-15-15
  • Max length Ring Support Hold

WOD Notes:  Scores will be weight for OHS, Box Jump and Bench Press and time for ring support hold.  Four separate scores.  If you’ve never done Bamboo work, you’re in for a treat!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

This Post Has 7 Comments

  1. 6:15am results (OHS/bench/weight/duration):
    Dan 70# / 70# / 100# / 0:37
    Eric 70 / 70 / 106 / 1:02
    Matt 40 / 70 / 70 / 0:37
    Nicole 40 / 45 / 40 / 0:30
    Emily 35 /35 / x / 0:59 (purple band)

    1. is there going to be a 6oclock class?

  2. Sorry Chris, only 5 o’clocks on Friday.

  3. Ok See you 5:00!

  4. O’Neill’s Garage (OHS/bench/weight/duration):

    Cragle 70 (90 once) / 70 / NA / 1:10
    Barb 45 / 40 / NA / 0:27
    Spence 60 / 65 / NA / 1:19

  5. 5 p.m. crowd
    Chris 60/80×20/106/:19
    Gunter 40/70/80/1:07
    Joe 62/80/106/:59
    Kevin 62/70/180/ :39
    John x/x/200/1:07

    Nice work tonight, get ready for tomorrow!

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu