Westside Assistance Day:
- Bamboo Overhead Squat 3-3-3-3-3
- Max Weighted Box Jump (20″/16″)
- Bamboo Bench Press 15-15-15
- Max length Ring Support Hold
WOD Notes: Scores will be weight for OHS, Box Jump and Bench Press and time for ring support hold. Four separate scores. If you’ve never done Bamboo work, you’re in for a treat!
This Post Has 7 Comments
6:15am results (OHS/bench/weight/duration):
Dan 70# / 70# / 100# / 0:37
Eric 70 / 70 / 106 / 1:02
Matt 40 / 70 / 70 / 0:37
Nicole 40 / 45 / 40 / 0:30
Emily 35 /35 / x / 0:59 (purple band)
is there going to be a 6oclock class?
Sorry Chris, only 5 o’clocks on Friday.
Ok See you 5:00!
O’Neill’s Garage (OHS/bench/weight/duration):
Cragle 70 (90 once) / 70 / NA / 1:10
Barb 45 / 40 / NA / 0:27
Spence 60 / 65 / NA / 1:19
5 p.m. crowd
Chris 60/80×20/106/:19
Gunter 40/70/80/1:07
Joe 62/80/106/:59
Kevin 62/70/180/ :39
John x/x/200/1:07
Nice work tonight, get ready for tomorrow!
Pingback: Daily WOD – Mar 14, 2012 « CrossFit Phoenixville