Bamboo Day!
- Overhead squat 3-3-3
- Bamboo bench press 15-15-15
- Weighted box jump 1-1-1-1-1-1-1
WOD Notes: You all did a great job with two intense WODs on Monday and Tuesday! Join us Wednesday for an “active recovery” day. If you haven’t gotten to work with bamboo yet, you’re in for a treat! Please remember to sign up for the 6:15am class if you are coming.
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In for 615!
I’ll see how the arm is in the morning. May have to take it as a rest day…
Emily!!! You roped me into 615!!!! You better be there arms or not : )
Oooooh yeah… you’re right. Going to bed now – I’ll be there with at least one arm 😉
4:30!
In for 6:15am also. Looking forward to some bamboo squats and bench!
Results from today (OHS, BP, Box)
Lindsey 28, 52, 40
Emily 38 (ROM), 11@38, 40# to 12″
Mike S 70, 70, 106
Matt F 52, 70, 100 (30# PR!)
Tiana 40, 52, 90
Craig 52, 88, 196
Joe 52, 88, 126
Jimbo 45, 70 (88×12), 100
Nick 52 (ROM), 70, 80