Daily WOD – Mar 14, 2012
Bamboo Day! Overhead squat 3-3-3 Bamboo bench press 15-15-15 Weighted box jump 1-1-1-1-1-1-1 WOD Notes: You all did a great job with two intense WODs on Monday and Tuesday! Join us Wednesday for an "active…
Bamboo Day! Overhead squat 3-3-3 Bamboo bench press 15-15-15 Weighted box jump 1-1-1-1-1-1-1 WOD Notes: You all did a great job with two intense WODs on Monday and Tuesday! Join us Wednesday for an "active…