Daily WOD – Oct 1, 2011

Nik, Kristin and Killa pressing

5 rounds for time of:

  • 7 ring dips
  • 14 push press (95/65#)
  • 21 double unders
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This Post Has 2 Comments

  1. Morning Results:

    Nik 9:28 Rx
    Killa 11:13 (mini band dips)
    Kristin 12:28 (mini band dips)
    Kevin 9:25 Rx

    1. O’Neill’s Garage…

      Barb 23:01 (thin blue band)
      Spotts 18:43 (thin blue band)
      Chuck 17:30 (75#)
      Spence 20:12 Rx

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