Platform Deadlift – 12 sets of 1 @ 80% 1RM
SPRINT 400m, in remainder of 4 minutes perform max reps deadlift (135/95#)
WOD Notes: For the deadlifts we’ll be lifting from a platform – standing on either 45# or 25# plates. The goal is to work on speed and explosiveness! For the cash out, your goal is to move fast and get lots of reps! If the prescribed weights are more than 50% of your 1RM deadlift, you should scale to 50% of your 1RM. Your score is the total number of deadlifts performed.