Daily WOD – Sept 30, 2011
Platform Deadlift - 12 sets of 1 @ 80% 1RM Then SPRINT 400m, in remainder of 4 minutes perform max reps deadlift (135/95#) WOD Notes: For the deadlifts we'll be lifting from a platform -…
Platform Deadlift - 12 sets of 1 @ 80% 1RM Then SPRINT 400m, in remainder of 4 minutes perform max reps deadlift (135/95#) WOD Notes: For the deadlifts we'll be lifting from a platform -…
When you decide what class you are attending on any given day, pllllease remember to sign up in MindBody. At this point we haven't hit the 12-person cap for a class yet, but we'd like…