Daily WOD – Sept 24, 2011

Clean  3-3-2-2-1-1-1

WOD Notes: This is a full squat clean! (Hint: Any time you see an Olympic lift, it’s always a full squat movement unless preceded by the word “power.”) For anyone with knee limitations, we’ll sub with a one rep max power clean.

Community Notes: The water is going to be shut off at the gym tomorrow, so the bathrooms will be unavailable. Be sure to pee before you come!! 🙂

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This Post Has One Comment

  1. Humid Morning in O’Neill’s Garage:
    Donna: 35 (form)
    Barb: 75-85-90-85-95Power(PR)-100(f)-100(f)
    Cragle: 135-155-175-185-195(f)-195-205
    Modified “Santiago” from Mainsite:
    3 Rounds: 18 Pullups, 10 Power Cleans, 10 Handstand Pu’s:
    Donna: 16:05 (Blue and green bands, 35#, knee pushups)
    Barb: 15:50 (thin blue, 65#, green ball target for HSPU’s)
    Cragle: 13:10 (135#, abmat target for HSPU’s)

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