Daily WOD – Sept 24, 2011
Clean 3-3-2-2-1-1-1 WOD Notes: This is a full squat clean! (Hint: Any time you see an Olympic lift, it's always a full squat movement unless preceded by the word "power.") For anyone with knee limitations,…
Clean 3-3-2-2-1-1-1 WOD Notes: This is a full squat clean! (Hint: Any time you see an Olympic lift, it's always a full squat movement unless preceded by the word "power.") For anyone with knee limitations,…