Daily WOD – Sept 10, 2011

Front Squat 5-3-3-2-1-1

Then

Skill work: Pistols

Community Notes: Please remember class is at 8:30am!

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This Post Has 4 Comments

  1. Results
    Killa 155×3, pistols to 12″+25# plate on “little” leg, full pistols on “big” leg! 🙂
    Karen 155 (PR!), pistols to 16″ + 25# plate
    Chris 185, pistols to 16″ + 25# plate

  2. Haha, Nikki … “little and big” legs. I love it.

  3. Haha my little leg’s got some work to do! Nikki and John, you guys are gonna kill it today!

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