Front Squat 5-3-3-2-1-1
Then
Skill work: Pistols
Community Notes: Please remember class is at 8:30am!
Front Squat 5-3-3-2-1-1
Then
Skill work: Pistols
Community Notes: Please remember class is at 8:30am!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 4 Comments
Results
Killa 155×3, pistols to 12″+25# plate on “little” leg, full pistols on “big” leg! 🙂
Karen 155 (PR!), pistols to 16″ + 25# plate
Chris 185, pistols to 16″ + 25# plate
Haha, Nikki … “little and big” legs. I love it.
Haha my little leg’s got some work to do! Nikki and John, you guys are gonna kill it today!
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