“Three Little Girls”
(1) Little Angie – 25 pull-ups, 25 push-ups, 25 sit ups, 25 squats
(2) Little Karen – 75 wall balls (20/14# to 10/9′)
(3) Little Izzie – 30 power snatch (95/65#)
WOD Notes: These workouts are based off the benchmark WODs Angie, Karen, and Isabel. We will have an 8 minute time cap on each WOD and a 5 minute break between WODs.
Community Notes: It’s WOD ‘n Wings night! WOD at 5pm and wings at 6:30pm at Bistro on Bridge. Also remember Saturday’s class is at 8:30am! Thanks!
This Post Has 8 Comments
Damn! This looks fun! Stupid work in Blue Bell:( I really like your programming. Wish I was moving to Phoenixville instead of Norristown…whomp, whomp:(
Good luck to you and John on Saturday!!
Set 1 – Sounds like my wheelhouse
Set 2 – Doesn’t sound fun, but doable
Set 3 – Sounds awful
See you at 5!
Good Luck Joe, it was a good one.. Set 3 went quicker than I thought.. You just have to play the game, no room to be a strongman on that one today.
Tom, thanks for the receiver! We hooked it up this afternoon and it works great!!
Check out the 3 little girls doing sit-ups!haha 🙂
Results from today!
(1) Little Angie
Matt 5:36 (G)
Killa 5:13 (banded deadhang)
Nicole S 7:20 (knee pushups)
Kristin 5:36 Rx
Tom 5:23 Rx
Joe 2:39 Rx
Kevin 2:13 Rx
Sarge 4:08 (G)
Eric 2:39 Rx
Karen D 3:57 (Px2)
(2) Little Karen
Matt 3:45 (12#, 9′, 55 reps)
Killa 6:16 (20#, 9′) Rx+
Kristin 5:20 Rx
Tom 5:03 Rx
Joe 5:42 Rx
Kevin 4:55 Rx
Sarge 5:00 12#
Eric 4:05 Rx
Karen D 4:20 10#
(3) Little Izzie
Matt 4:48 (45#)
Killa 3:16 Rx
Tom 4:30 Rx
Kristin 4:05 Rx
Joe 3:01 (75#)
Kevin 2:37 Rx
Sarge 3:50 (55#)
Eric 3:31 Rx
Karen D 1:46 (35#)
We’re so proud of everyone for bringing their intensity today! Especially the 5:00 class – way to give it your all! Highlights included Killa rocking the 20# ball to 9′, Kevin finishing Little Angie in just over 2 minutes, Karen L (Sarge) using the 12# ball to 9′ for the first time, Eric dominating Little Karen, and Karen D absolutely crushing Little Izzie. Great work by all!
LOL – just saw your comment killa. Good one!
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