Complete the following not for time:
- 200m farmer’s carry (AHAP)
- 5 legless rope climbs
- 50 Russian twists (25/15#, 2 touches = 1 rep)
- 25R/25L DB weighted step ups
- 100 push ups (advanced: ring push ups)
WOD Notes: Wednesday is set to be a sweat bath! You have a choice between trying to attack this as a chipper or breaking it into 5 rounds. Please hydrate all day if you are coming to the evening classes and get ready to take on a slow heavy burner.
Reminder: Thursday is the last day to bring in payment for the nutrition challenge!
This Post Has 11 Comments
Way to go EriK – that some heavy weight!
Erik…dude that is awesome! You are the man!
This workout looks pretty awesome. Except for all 5 things listed.
Don’t forget to lock out those arms on the push ups, TAV!
Erik, great way to show these kids how it’s done! BOOM!
Good work Erik!
Solid Erik!
6:15
Ceil
Tom W
Faith
Jenn 88, legless, 15, 30, ring
Patrick =|
Dennis
Erik P
Sarah L
Missy
Adam Smith
9:30
Katie N 70, LL, 15, 25, Ring
Paul 88, LL, 25, 30, DB
Devlin 70, 15, 20
Erik – outrageous!!! Congratulations!
Great work Erik!
6:00
Dave 🙂
Erin (70#, RC, 15#, 30# to 16″, push-ups)
Sofia 🙂
Alex 🙂
David 🙂
Jen T. (2@70, 3@62#, RC, 15#, 30# to 16″, DB rows)
Murray (155#, RC, 2xRt @ 25#, 50# to 24″, PU
Mel (62#, RC, 15#, 30# to 16″, push-ups
Allen P. (88#, pull-ups, 15#, 30# to 16″, pushups)
7:00 – All Rx+!!! They had to put all of the stuff away!
Alexa
Laurie
Allen K.
Katie S.
Fenn
Jen N.
Chris C.
Elissa
Great intensity tonight!
Stay tuned for the CFE wod!!! Thursday @ 4:30
5:00
Joe W. (106, 50)
Dani (62/70, rope, 25, blk)
Angie (55, 3RCA/rnd, 20 to12″)
Fili (106, tape, 40 to 20″)
Tyson (70, rope, 30)
Kelly D. (53, rope, 20 to 20″, 20bb)
Nikki K. (53, RR, 20)
Jeff (88, 3 rope/2 weighted pullup att)
Kenny (70, 20)
Jeannette (53, 4tape 20 to 20, 80 pushups red)
Tav =)
Daria (53, 5 RR/rnd, 20 to 12, 24″)
eQ =)
4:00
Peg =)
Sara P (53, 15, 5PU)
Vanessa (26, 3-5RR, 15to12,32 PU)
Duris (106, 45, 25, ROPE, PU)
Sarah W =)
Tom (88, 2LL, 35twists, 25, Ring)
Danielle (70/53, RC, 30,Ring2x)
Jess =)
Quinn =)
Sabol =)
Bryan (106, LL, 35, Rings)
Janna (53, RC, 20, PU)
Steve (106, 45 to 20″, 4LLto half, PU)
That’s awesome Erik!!!