Daily WOD – Sep 9, 2015
Complete the following not for time: 200m farmer's carry (AHAP) 5 legless rope climbs 50 Russian twists (25/15#, 2 touches = 1 rep) 25R/25L DB weighted step ups 100 push ups (advanced: ring push ups)…
Complete the following not for time: 200m farmer's carry (AHAP) 5 legless rope climbs 50 Russian twists (25/15#, 2 touches = 1 rep) 25R/25L DB weighted step ups 100 push ups (advanced: ring push ups)…