AMRAP in 20 minutes of:
- 400m run
- Max kettlebell swings (53/35#)
Score is the number of KBS completed.
Community Notes: Happy birthday Gunter!
Schedule Notes: There is no 10:00am class today. Barbell club and 9:00am class are on. We apologize for any inconvenience.
Other Notes: Meet at ICA at 9:00am if you’d like to carpool to CF DelVal for Will WOD for Beer! Word on the street is that the first event is a clean and jerk ladder and the second is a metcon. Per Del Val’s request, please bring $5 (to help cover wings) and a six pack or adult beverage of your choice. Also feel free to bring paleo-friendly foods for yourself and to share!
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Happy Birthday Gunter!! Can’t wait for the show on Sunday.
Thank you. I hope you’ll enjoy it.
Happy 22nd Birthday, Gunter 😉
9am Results
Mike K 112 (Rx)
Tom R 267 (35)
Buzz 102 (Rx)
Emily 113 (26)
Gunter 258 (35)
Kim D 164 (26)
John C 100 (35)
Laurie 125 (35)
Joe 180 (pushups)
Yeah right, I’m 22 (+22 years of experience)
Happy Birthday Gunter!!!
Happy birthday Gunter!
Spencer was supposed to post this ….
Spencer 124
Cragle 150 done on 10/2