AMRAP in 12 minutes of either:
- 3 handstand push ups
- 6 pistols
- 9 pull ups
OR
- 6 push ups
- 9 pull ups
- 12 squats
WOD Notes: Today you get to choose which version you want to attack. Option 1 will be a little slower paced but higher skill. Option 2 will be closer to a metcon with faster movements. We can modify either workout to suit your ability!
Other Notes: Thanks to everyone who has already volunteered to help out with the Xtreme Top Box Challenge coming up on Oct 10-11! If you are looking to help out but haven’t yet signed up, you can respond to the post HERE. We will be finalizing schedules in the coming weeks.
Community Notes: Happy Birthday Eric P!!
This Post Has 12 Comments
Happy birthday, Eric!!
Happy Birthday Eric
Happy Birthday Eric.
Happy Birthday Erik…BTW, I know exactly who Elyssa was aiming to hit.
Maybe she was trying to hit you because you got her name incorrect.
Happy birthday Erik!
Eric
Happy Birthday Erik!! Hope you get lots of wonderful surprises today!!
Happy Birthday Eric!!
Happy Birthday Eric!!!!
Happy Birthday, Eric!!!
Wow, Elissa! Look at that arm and should muscle definition! Great pic!
Results:
6:15
Jenn 10+8 RxA
Missy 6 (Px3, 24″)
Melissa 7 (Px3, 24″)
Dan E. 12+8 RxA
Erik P. 6+3 RxB
Tom W. 7 (Px3)
Patrick M. 7+4 (2″)
9:30
Matt 5+4 RxA
Ron 7+3 (DC 3 HSPU, 6pu, 12 sq)
Faith 7+3 (3P+MF, MF)
Katie N. 10+2 (1/4″ pistol)
Jess V> 7+12 RxA
Sara P. 5 (P+MF, 24″)
Sofia 7+16 (G+MF, 20″, mF)
Jon 7+3 (3 pull)
Tom S. 11+3 (3 strict pu)
Chris 7+4 (G_MF, 12″)
Steve P. 8+13 (DCpull, B)
Katie L. 7+6 (15 DB BP, P)
12:00
Joanna 7+1 (3 pull, 6 push, 6 pistols)
Dennis 7 (2HSPU, 12 squat, 3 pu)
EQ (3HSPU to 4″)
Angie 7+2 (3xMM+P, 9MM)
4:00
Sabol 9+15
Dani 7+14
Chase 8
PJ 6+6
Jeff 6+4 (P)
Brittney 7
Tav 9
Tim 5
Julie 6+7 (MM+MF)
Tina 6+10 MM+MF
Pat 6
5:00
Robbie 10+15
Bryan 7
Kerri 5+16
Alexa 9
Janna 8+14
Danielle 5+12
Austin 9+6
Natalie 🙂
6:00
Sarah L. 11 (#1, 1 AM< 5 PU)
Ed 8 (#2, 2P, push ROM)
Dawn 7+9 (#2, P_MM, 20#)
Mel 7+1 (#2, 4SPU MM+MF)
Daria 7+10 (#2, RR, 24")
Andrew 710 (#2, P+MM, Push rom)
Maddie 6+0 (#2, MM+MF, 20", 3 pistols+9 squats)
Kelly D. 7+6 (#2, MM+P, Banded)
Peter 6 (#1, negatives, 19", 6pu MF)