High hang clean 3×2 (50% 1RM clean)
Then
Clean 2-2-2-2-2-2
WOD Notes: The goal for the 2 rep max clean should be touch and go. No resting or regripping with the bar on the floor. The 10 dollar fee for no-showing or cancelling your spot within 1 hour of class start time is in effect for tomorrow as usual.
Community Notes: Calling all ICAers! We are an event sponsor for the Kimberton Waldorf School’s 5k Trail Run and Wellness Fair, and we’d love to send a good sized team to represent us! The race is on Sunday, October 8, at 10:00am. If you’re not up for running, you can do a 5k “nature walk,” our longer distance athletes are welcome to complete the loop twice to make it a 10k.
Although you can register up to the day of the event, athletes who register by this Sunday, 9/24, can get $5 off using coupon code “ICA.” Additionally, anyone who registers by 9/24 will be guaranteed a long sleeve tee in their requested size. For additional information or to register link HERE.
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Oly WOD:
1) Snatch – training 1 rep max
2) Clean and Jerk – training 1 rep max
3) 100 butterfly abmat sit ups
Results:
8:30
John 275
Alexa 135
Iggy 265
Sigal 165
Tom S. 165
Ed 165
Bob B 225
Fili Ouch
Robbie 235
Erik 155
Tim 165
Emma 105
Dave 135
9:30
Pat B> 195
Colin T. 75
Frank W. 185, 195×1
Christine 85!
Nik 155
Chris M. 165
Blake 155
Abby form