Daily WOD – Sep 23, 2017
High hang clean 3x2 (50% 1RM clean) Then Clean 2-2-2-2-2-2 WOD Notes: The goal for the 2 rep max clean should be touch and go. No resting or regripping with the bar on the floor. …
High hang clean 3x2 (50% 1RM clean) Then Clean 2-2-2-2-2-2 WOD Notes: The goal for the 2 rep max clean should be touch and go. No resting or regripping with the bar on the floor. …