Daily WOD – Sep 2, 2016

This Post Has 16 Comments

1. 

   Lindsey September 1, 2016 Reply

   Happy Birthday Fili!!

2. 

   Tim C September 1, 2016 Reply

   Happy B-day Fili!!
   Enjoy your day

3. 

   Erik September 1, 2016 Reply

   Happy Birthday Fili

4. 

   Chris S September 1, 2016 Reply

   Happy birthday Fili!

5. 

   Eric P. September 1, 2016 Reply

   Happy bday Fili!!!!!!

6. 

   Nikki k September 2, 2016 Reply

   Happy birthday Fili!!

7. 

   Dave September 2, 2016 Reply

   Happy Birthday, Fili!

8. 

   Erin Burke September 2, 2016 Reply

   FILI! Happy day to you!

9. 

   eQ September 2, 2016 Reply

   Happy Birthday, Fili!

10. 

    eQ September 2, 2016 Reply

    4pm
    Tav 225/185/135
    DK 165×3, 185×1/135
    Shawn 105/75
    Jeff 145/95
    Dave C 95/65
    Kevin 135/:)
    Caine 🙂
    Linds 100/55
    Kerri 95/55
    Nik 130
    Heather 110/55

11. 

    Natalie September 2, 2016 Reply

    Happy Birthday Fili!!

12. 

    Sarge September 2, 2016 Reply

    Happy Hour Results
    Dave 243
    Jen T 215 (DL), 70
    Jimbo 205×2
    Chris 95 (HPC), 65
    Emma 85×1
    James 245 (dropping bar)
    Elissa 130×1 PR!
    Erin 130, 65

13. 

    Stuart September 2, 2016 Reply

    Happy birthday Fili

14. 

    Fili September 2, 2016 Reply

    Thanks everyone.

15. 

    ICA admin September 17, 2016 Reply

    5pm
    Joe S 185 (1 rep 200 PR!)
    Kenny 160
    Bob K 165
    Kristen 60 PR
    Nikki K 95×2
    Dani 130
    Tim 95, form
    Dan 240

16. 

    ICA admin September 17, 2016 Reply

    5:15
    John M. 155
    Barry 85
    Reshmi 50
    Chris M. 105
    Murray 195
    Elissa 125
    Jenn 150
    Ceil 100
    Danielle 100
    Emma 65
    Ed 165×3

    6:15
    Nicole 95
    Sara P. 45
    Fili 185
    Andrew 145×2
    Smith 155
    Patrick M 205×1
    Erik 155
    Faith 80×2
    Vinny 135
    Karen 95
    MOhyeed 195
    Eric 195×2, 185×3
    Tyson 135×1
    Ryan I. 235

    9:30
    JIm C. 155,, 165×2
    Robbie 225×3, 250 PR!
    Tom S. 155, 165×2
    Quinn 145,
    Mike C. 215×2, 205×3
    Allen 140×1 PR!, 95
    Ron 185, 205×2
    MOira 45
    Ash 70
    Kelly D. 95, 100×2 PR!
    Jen C. 125
    Janet 85 across
    Jess V. 85

    12:00
    Tina 95
    Vanessa 55 form
    Filchner 145
    Duris 195
    Paul 135
    Sabol 235