AMRAP in 12 minutes of:
- 6 front squats (165/110#)
- 12 toes to bar
Nutrition Notes: Day 10/40. Congrats ICA, we’re 25% of the way through our challenge! For those who have been adhering to their diet, how are you feeling? Have you dropped any inches, started sleeping better, or have any other improvements to share? If you’ve been wavering in your commitment or compliance, it’s not too late to get on board. Join our challenge starting NOW and you can still realize amazing results over the next 30 days. Just read our initial nutrition post HERE and send us an email letting us know you’re in!
This Post Has 7 Comments
Don’t mess with The Pancake Mafia!!!
Great work Heather!!
Feeling good at the 10 day Mark. Starting to get a lot more comfortable with the right macros and food versus larger portions that I was accustomed to. Working on more variety of foods so that I don’t get tired of the same thing. Definitely see more Drive in workouts then before. Close feel larger
Results:
5:15
Jenn 5+11 Rx
Frank N. 6+2 (115)
Faith 8+2 (65, tucks)
MIke D 🙂
Anne Marie 7+2 (75, 6 t2b)
Matt B> 7_2 (115, x3 MT climbers)
Murray 5+9 (8t2b)
Danielle 6+3 (95)
Bill 🙂
Keith 🙂
Zach 🙂
6:15
Craig 7+5 (115×52, tucks)
Kelly G. 10+6 (65, t2p)
Dan E. 8+2 Rx
DE 8+1 Rx
Austin 8+1 Rx+185
Vicki 7+9 Rx+ 115
KtS 🙂 (105)
Missy 10+5 (65 HPC)
Kyle E> 6+15 (115d, t2p, butterfly)
Kevin 6+2 (135)
Mohyeed 5+6 (t2p, 135)
9:30
Ed 🙂
Joel 7 (15 ASU)
Becky 26#, to 16″
Jesse 7+4 (55, tucks)
Tiffany 7 (15 AMSU, 65)
NIcole 7+3 (65, suam)
Janet 6+9 (85, tucks)
4:00
Megan 9+8 (6t2b, 75#)
Heather 8+10 (95BS)
Christine 7+14 (70# to1 6″, tuckups)
LInda 🙂
AManda 11.5 (75#d, abwork)
Steve K. 🙂 (145, 10t2b)
Kyle K. 6+1 (135, 15su)
RObbie 7+5 (tucks)
Marissa W> 8 (44KB, su)
Heath 🙂 (55, su)
Ben 5+6 (6t2b, 125)
Luke O 7+7 (tuck, t2b, 75)
Kehl 8 (95BS, core)
Betsy 7+7 (55)
Correction, 65lbs 😛
DE – **6 + 1
5:00
Tina 6 (65, 5 TTB)
Alex D. 5 (45, TTP)
Ceil 7+6 (95, tucks)
Sofia 6 (55, tucks)
Jim C. 5 (115, tucks)
Nikki K. 9+1 (80, tucks)
Joe 6+1 (135)
Caine 11 (135)
PTS 6 Rx
Kenny 8 (95, TTP)
Jeff 6+4 (105, tucks)
Tim 6 (115)
Morgan 8 (75, tucks)
Lindsay 9 (60, tucks)
John C. 6+6 (135, TTP)