Snatch Pull 5×2
Then
Power Snatch 1-1-1-1-1
WOD Notes: The goal on the snatch pull is to hit the first (deadlift) and second (hip extension) pulls of the snatch without ever going overhead. There needs to be a tremendous emphasis on keeping shoulder blades retracted through the movement. If you have good technique and a strong snatch, feel free to do banded snatch pulls.
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I think I need to get my head checked for even bringing this to your attention, but some of these look absolutely awful in a good way.
http://www.strengthsyndicate.com/5-rugby-specific-crossfit-workouts/
6:00
Dave 195 PR!
Erin 85
Duris 150
Vanessa 65 PC
Fili 175
Dawn (form)
Daria 60 PR!
Murray 180 PR!
Tom S. 115
Pete 105
7:00
Fenn 🙂
Laurie 🙂
Sofia 45
Allen K. 100 then form
Elissa 85
Brittany 55
Ed 135
Great work tonight on a complicated movement!!
Stay tuned for an awesome CrossFit Endurance workout tomorrow.
5:00
Robbie 155
Jeannette 65
Tyson 90 PR!
Jeff 95
Kenny 95
eQ =)
Results:
6:15
Smith 95
Erik P. 85
Jenn110
Faith 45
Missy 30
9:30
Katie N. 90/100
Joanna 🙂
Ron 145/150
Sara P. 35
Moira 55 PC
Laura form
4:00
Pugh 145 H
Joe W. 175
PJ 115
Sarah W. 70 H
Tav 145 + bar muscle up!!
Steve P. 140
Danielle 60
Brian W. 125 H