October Competition
As many of you know ICA is helping to run the Xtreme Top Box Competition at Reeves Park in downtown Phoenixville on October 10th and 11th. I recently found out we will need 30 judges…
As many of you know ICA is helping to run the Xtreme Top Box Competition at Reeves Park in downtown Phoenixville on October 10th and 11th. I recently found out we will need 30 judges…
Snatch Pull 5x2 Then Power Snatch 1-1-1-1-1 WOD Notes: The goal on the snatch pull is to hit the first (deadlift) and second (hip extension) pulls of the snatch without ever going overhead. There needs…