For time, complete:
- 21 pull ups, 21 sit ups, 100 ft walking lunge
- 18 pull ups, 18 sit ups, 100 ft walking lunge
- 15 pull ups, 15 sit ups, 100 ft walking lunge
- 12 pull ups, 12 sit ups, 100 ft walking lunge
- 9 pull ups, 9 sit ups, 100 ft walking lunge
- 6 pull ups, 6 sit ups, 100 ft walking lunge
- 3 pull ups, 3 sit ups, 100 ft walking lunge
This Post Has 6 Comments
Sounds brutal! In a good way!
Also- paleo recipes: http://karenthewhiteboardwarrior.blogspot.com/
Anyone who wants to contribute, mail me: kalargent@gmail.com
We had an awesome 6:15am class this morning with a 6 person turn out! Way to keep up the intensity on this one… who knew an entirely bodyweight/gymnastics WOD could hurt so bad? (hint – we did!)
Eric 16:28
Joe 15:22 (subbed 27″ box jump for PU)
Matt 27:30 (G+B -> JPU)
Killa 17:45 (Purple)
Dan 23:28 Rx
Emily 18:58 (JPU)
5pm and 6pm results
Laurie 17:33 (Green)
Karen 21:17 (Green + black)
John 10:15
Todd 13:39
Great seeing you Todd and Andrea! Congrats to Karen for hitting 2 full ROM pull-ups with the black band! Rx are knocking on your doorstep!
O’Neills Garage
Deirdre 15:57 (subbed push ups for pullups)
Spence 16:40 Rx
Spotts 19:30 Rx
Barb 21:19 (mental floss)
Chuck 18:54 Rx
The rain was a nice touch on this wod, Barb thinking we had to lunge 100 ft 21 times was even better.
Late Shift @ the OG:
Scott 14:14
Cragle 13:40
Lunging in the pouring rain and having to do pullups right after was a special treat. That’s what I call preparing for the unknown and unknowable.
Thanks Nikki, It was great to see you guys too! That was a fun one yesterday.