Complete max reps in 2 minutes at each of the following stations:
- DB snatches (70/50#)
- Wreckbag step ups (50/35# to 24/20″)
- Push ups
Rest 1 minute then repeat for a 90 second round and a 1 minute round.
Nutrition Notes: Day 27 of 40. Many CrossFit athletes (including several at ICA) follow the Renaissance Periodization (“RP”) diet. RP was developed by a powerlifter and bodybuilder to provide a scientifically-based nutrition program for his physique and fitness clients. The RP diet assigns you an eating “template” based on your current weight, gender, and your goals – i.e. fat loss or muscle gain. Each template provides:
- Different eating plans based on how hard your training is that day (hard moderate, light, non-training) and when your training is taking place (early morning, late morning, afternoon, evening, or late PM).
- Progressive diet phases from the “base” diet to various “cut” or “gain” cycles, in which the diet is modified in response to your adapting body and metabolism
- A recovery plan for when your diet ends to help you maintain your results