Daily WOD – Oct 29, 2019

Kyle K. throwing down some weight!

AMRAP in 12 minutes of:

  • 8 chest to bar pull ups
  • 12 thrusters (95/65#)
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This Post Has 2 Comments

  1. 7pm
    Avery 10 (10# DB, RR)
    Frank ?
    Heather 6+8 Rx
    Steve K 6 (DC C2B)
    SEan B 4 Rx
    Liz πŸ™‚
    Julie πŸ™‚

  2. 5:15
    Swetha πŸ™‚
    Ricky 6+13 Rx
    Kehl πŸ™‚ 26KBS
    KtS πŸ™‚
    Ceil :0
    Danielle 4+3 Rx
    Steve M. 5+14 Rx
    Murray πŸ™‚
    Alex W. πŸ™‚
    Diana :0
    Nick L. 5+12 (5 strict)
    Kelly G. 7 (4CB 55#)
    Megan V. 6 (55)
    Zach πŸ™‚
    —–
    6:15
    Craig :0
    DE 7+8 Rx
    Iggy 6+11 Rx
    Frank N. 5+4 (75#)
    Karen 6=4 (35# to 16″, RR)
    Faith 6+13 (4 strict, 45#)
    KtL 6+1 (53#, 4c2b)
    Vince 4+2 (85#)
    Pete P. 5=4 (5 strict, 35#DB)
    hannah R. 7 (12×2, 6×5 15# thrusters)
    Missy 7+11 (4 strict)
    —–
    Betsy 6+15 (10# WB)
    KtM 5+6 (45# BPU)
    Paul 5+6 (65)
    Fredi 5+13 (75#, RWBS)
    Chris T> 3+4 (G, 65#)
    Vollmer :0
    Bob Kr :0
    Jenn 6+8 Rx
    Megan S. 3+8 (PB, 55#)
    Allison 5+4 (20# WB, Green)
    —-
    4:00
    Mila πŸ™‚
    Kirsten 5.5 (55#, bar row)
    Ray Z. 4+4 Rx
    Sillup Rx
    Marissa W. 6+10 (4 black band, 35#)
    Shawn C. 6 (4 strict, 75#)
    Kevin K. 5 (5 spu, 55#)
    Haven 6+ (1 arm DBt, 20#, 2xpx5)
    Lidnsay 6+ ( 1 arm DBT, 20#, 2xpx5)
    Lanna 10# DB, 8 RR)
    Robbie :0
    Becca :0
    heath :0
    Cindy 7+9 (4c2b, MB, 45#)
    Tom S πŸ™‚
    Jenn πŸ™‚
    —–
    5:00
    Eric B 5+1 Rx
    Joe S. 6+1 (75#)
    Janet :0
    Jeff (35#)
    Ian C. 4 c2b) 25# KBx6)
    Fili 5+5 Rx
    boelker 8 Rx
    Smith 7+1 (4 strict, 53 single)
    Tanya 6+2 Rx
    EQ 8+8 (35#, 1AKB)
    —-
    6:00
    Dan R. 6+7 (1/2 thruster @95)
    Rob G. 5+8 (8x thrusters, 8 bent rows) 95
    Rob R. 4+5 (15# DB, RR)
    Pratyusha πŸ™‚
    Jay :0
    Nik 8
    JOhn C> 6+3 75#, spux8)
    Chris W. 3+9 (KB, BPU)
    Marco 5+5 (65#, BPU)
    Traci 8+12 (10#DB, RR)
    Amy 5+7 (RR)

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