AMRAP in 10 minutes of an ascending ladder by 3’s:
- power clean (155/105#)
Complete 15 wallballs after each round.
AMRAP in 10 minutes of an ascending ladder by 3’s:
Complete 15 wallballs after each round.
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This Post Has 15 Comments
Congrats to Allen Kramer who got his first MU tonight!!!
Nice work Allen!! Woo Hoo!!
Glad I was there to witness, Allen! Great job!!!
AWWWWESOME JOB ALLEN! I AM SOOO PROUD OF YOU!!!!
Congrats Allen!
Great job Allen!!
Pics or it didn’t happen.
Congrats on the MU Allen!
Just putting this out there in case anyone wants to take a run at my title. (NSFW and don’t watch if you are easily offended)
Just in case any of the guys want to take a run at my title.
“Groom yourself, bro. Groom yourself. You’re disgusting and selfish.”
Congratulations Allen
5:00
(some scores include cleans plus wallballs if noted after))
Tav 45, 8 Rx
Steve 31 Rx
Tina 62 (65, squats)
Kathy 55 (40, 8)
eQ 57 (95)
Chris 36 (85)
Daria 45 (70)
Jeff 61 (165 deads, 50 SU per round)
Kelly K. One-Armed Badass
Sabol 33 Rx+ (185)
Tim 63, 4 (75, 14)
Tyson 45, 1 Rx
Fili 30, 7 Rx
Sarah W. 45 (95)
Angie 63 (55, 8)
Nikki K. 51 (55, 10)
Now THAT was some amazing intensity, ICA! You are all so inspiring with your progressions and all-out effort.
6:00
Katie S. 34 (85)
Adam S. 35 (115)
Ariel 45 (55, 10)
Mel 38 (95)
Allen P. 47 (95, 14)
Dave 63 Rx
Erin 47 Rx
New Jen 55 (35 HPC, 6)
Kelly D. 40 (75)
Janet 45 (50, 12)
Kenny 55 (83, 14)
7:00
Sofia 45 (45, 8)
Dawn 47 (45, 6)
Elissa 58 (75)
Brit 50 (50, 8)
Kim D. 45 (65, 10)
Alexa 45 (60, 10)
Allen K. 48 (95, 16)
Fenn 52 (45, 12)
6:15
Mason 31 (115, 14)
Dan E. 49 Rx
Missy 63+10 (50, 10)
Janna 47 (65)
Ceil 58 (65, 10)
Mohyeed 30 Rx
Faith 52 (55, 8)
Jenn 43 Rx
Sarah L. 51 (85, 12)