“Fran”
21-15-9
- thrusters (95/65#)
- pull ups
WOD Notes: This is THE CrossFit benchmark. Come in and get ready to move fast! Compare to 150311.
Community Notes: Happy Birthday Cam!!
Daily WOD – Oct 23, 2015
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This Post Has 13 Comments
Aaaaand there she is…
Funny, I did this exact workout tonight (Thursday) at the Y. 3:35 Rx.
Was that before, or after Pickleball?
Happy Birthday Cam!!
Happy Birthday Cam.
Love this workout. Not good at it, but love it.
Happy Birthday Cam!
Happy Cam Day!!!
Happy Birthday Cam!
Happy birthday Cam!
Results:
6:15
Pat B 9:50 (75, P)
Mason 9:52 (P, 15-10-5)
Smith 11:13 (75, MF)
Ceil 7:25 (45, P)
Jenn 6:57 Rx
Faith 6:07 (35, P+MF)
Missy 5:08 (35, P)
Dennis 9:15 (P, 20-10-9)
Mohyeed 6:56 (15-10-5 pu)
Vollmer 4:04 Rx PR x 5minutes!
Dan E. 3:15 Rx PR+goal!
9:30
Murray 7:17 Rx, PR x 1 min!
Sigal 7:47 Rx strict, PRx2 min!
Sara P. 10:05 (45, P+MM)
Paul 8:50 Rx PRx1 min!
Ron 9;52 Rx PR and goal!
Katie N. 4:59 Rx PR!
Erik 15:36 Rx+strict!
12:00
James 6:59 (95 FS)
Fili 7;54 Rx PR!
Reshmi 7;41 (33, P+2mm, 15-10-5)
John 2:30 Rx
You are all sick.
4:00
Duris 10:00 (pu rom)
Joe W. 7:47 Rx
Kerri 12:12 (P+MF)
Melissa 9:19 (35#, P+MM+MF)
Austin 4:24 Rx strict
Brian W. 7:40 Rx
Robbie 4:39 Rx
Rick 6:58 Rx
Tom W. 8:46 (65, P+MM+MF)
Vanessa 9:10 (35, P+MF)
Sarah W. 7;25 (P)
Steve P. 7;36 (95 PP, pu ROM)
Tav 9:57 Rx
5:00
Allen P 12:40 (95/65, P+MM)
Daria 7:40 (45#, RR)
Brittany 6:25 (35#, P+MM)
Tina 6:35 (35#, RR)
Jen T. 8:56 Rx
Joe S. 6:41 (75#)
Kelly D. 7:41 (45#, P+MM)
Erin 9:30 (MM)
Angie 6:50 (45FS, G)
Jeff 🙂
Dave 3:56 Rx PR!
Nik 4:53 Rx
Kenny 10:45 (95/65, P+MM)
6:00
Daniel 8:15 (65)
Alex 6:47 (65, P, PU rom)
Dawn 10:05 (35#, P)
Ed 6:26 (75 depth, RR)
Sarah L. 6:07 (65#)
Aimee 8:25 (35#, RR) –First Class!
Pete 9:21 (65#, MM+MF)
Tim 10:38 (65, strict)
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