Daily WOD – Oct 23, 2015
"Fran" 21-15-9 thrusters (95/65#) pull ups WOD Notes: This is THE CrossFit benchmark. Come in and get ready to move fast! Compare to 150311. Community Notes: Happy Birthday Cam!!
"Fran" 21-15-9 thrusters (95/65#) pull ups WOD Notes: This is THE CrossFit benchmark. Come in and get ready to move fast! Compare to 150311. Community Notes: Happy Birthday Cam!!