Daily WOD – Oct 22, 2020

Welcome Mani!

Workout of the Day

Complete for time:

  • 200 double unders
  • 100/75 push ups
  • 50 deadlifts (225/155#)

Rx = in order.  Time cap = 20 minutes.

WOD Notes:  A great scaling option for today is to break this into 5 rounds of 40, 20/15, 10.  If you’re going through in order, the double unders should take 2 to 4 minutes and the push ups should take 5 to 8 minutes.

Nutrtition NotesToday’s topic is healthy fats. For those on the macro diet, what do you do if you realize you’re coming up short on fat? Some of the best sources of fat are canned coconut milk and avocados. Other inexpensive options are coconut oil, olive oil, and ghee. (Although ghee is derived from butter, it’s healthier than butter, since butter contains butterfat, milk solids and water, whereas ghee is pure butterfat.) When it comes to fats, beware the temptation to use nuts, seeds, and nut butters as a primary fat source, since they’re not your healthiest option and they tend to be pricey. Also, many nuts are roasted in seed or vegetable oils – a less healthy option – so always go for dry roasted. (For more information on nuts, check out this article from Whole30.)

Community Notes:  Happy Birthday to Averie and Prem!

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