Complete for time:
- 800m run
- 60 ??
- 50 ??
- 40 ??
- 30 ??
- 20 ??
- 800m run
Choose your own WOD! You can choose from KB swings (53/35#), Russian twists (45/25#), wallballs (20/14# to 10/9′), burpees and box jumps (24/20″) to fill in the blanks! You can use each movement only once.
This Post Has 16 Comments
I’m so excited for this!
Found my thursday wod!!
This was definitely a “choose your own adventure” workout. And props to those that start off with 60 burpees.
So. Many. Burpees!
Jeez…Now I know what I have to do tonight, huh? I mean, the 110 I did yesterday wasn’t enough for me… sheesh.
Open house in my pain cave!
Quick question – looking ahead to Veteran’s Day (Tuesday, Nov 11) – Do most people have that day off of work? Last year we followed a normal class schedule but I’m wondering if we should have a “holiday” schedule (i.e., more morning classes, fewer evening classes). Sound off if there is a specific class time you’d want/need that day.
Off – 11 or 12.
I think having later/ holiday classes would be better!!
I’m off, too, and likely not getting up early for the 6:15A. 🙂 Something later in the morning would be preferred — 9a/10a timeframe
If you kept it to a regular schedule, I’d probably go to an earlier evening class.
Kids still have school and my work is still on a normal schedule so 6:15 class would work best!!:)
Not off. Wouldn’t be able to come in the middle of the day
Regular work day
I’m not off so my normal 6:00p class would be ideal.
Results:
6:15
Jenn 25:26 KJBWR Rx
MOhyeed 27:06 RKWJB Rx
Julie 20:23 RKWJB (12″, 20, 8, 12″)
Ben M. 23:17 BWJKR Rx
Erin 21:58 KRJWB Rx
Deron 24:35 RKJWB (DCWB)
John 23:00 BWJKR (DCWB)
9:30
Todd V. 25:57 JKRWB (600m)
Patrick M. 20:36 BJRKW Rx
Tana 20:26 KJRWB (26, 12)
Jess V. 20:39 RKJWB Rx
Danielle 22:14 RKJWB (26, 10)
Katie N. 19:31 KRJBW Rx+ 16#
4:00
Paul 22:04 KJRBW (DCWB)
Rick 25:43 WRJKB Rx
Morgan 27:32 KBJRW (26, 10, 15)
Caba 27:33 KBJRW (DCWB)
Peggy 23:22 KRBWJ (26, 16, 8, 15)
Katie L. 21:24 KRBWJ Rx
Chuck 22:05 (RKJWB (25, 44, 14, 20)
Tom S. 23:41 (RWBJK Rx
B 31:23 JKRWB Rx
5:00
Moira 25:31 KWRJB (20, 10, 10)
Jacy 24:00 KRJBW (10, 8, 15)
Jen F> 22:05 KRJWB (15, 6)
Bob 26:24 WRKJB Rx
James N. 23:40 (24#, row)
Angie 27:11 JKRWB (26, 15, step)
Bryan 26:25 RKWJB (no squat WB)
Sabol 27:02 WKRJB Rx
6:00
Peter 25:28 KRJWB (16, 25, 35)
Dave 19:28 WKRJB Rx
Chase 23:00 KWRJB Rx
Joe S. 20:47 BWJKR (44, 20, 14)
Daria 24:36 (KWJBR (9, 26)
Dani 22:11 KRJWB Rx
Sarge 23:40 KRJWB (step, row)
Fenn 20:37 KJRWB (8, 26, 7)
Nikki K. 23:24 KJRBW (step, 10#)
Kelly K. 24:05 KRJWB Rx
MB 23:14 JKRWB (15, 18″, 8)
Mel 24:08 KRWJB Rx
Awesome intensity on a rough workout. Keep it up!
Off – Nov. 11. My vote holiday schedule.
7:00
Kim 26:22 KRJWB (10, 26, 20″ SU)
Mel T Cheese 20:07 WJRKB (1/2 reps)
Alex KRWBJ Rx (DC W)