Daily WOD – Oct 20, 2014
Complete for time: 800m run 60 ?? 50 ?? 40 ?? 30 ?? 20 ?? 800m run Choose your own WOD! You can choose from KB swings (53/35#), Russian twists (45/25#), wallballs (20/14# to 10/9'),…
Complete for time: 800m run 60 ?? 50 ?? 40 ?? 30 ?? 20 ?? 800m run Choose your own WOD! You can choose from KB swings (53/35#), Russian twists (45/25#), wallballs (20/14# to 10/9'),…