Find your 1 rep max:
- Clean
- Power clean
WOD Notes: Today you will establish a 1 rep max on both a clean and power clean. You may choose which one to focus on longer but you must get one of each. Compare clean or power clean (if you remember which you used) to 120402. Also power clean 120309.
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Really bummed I am missing today’s cleans.
Results (Squat Clean, Power Clean)
9am
Phil 255, 245 (PR, PR)
Jenn 125, 115 (PR, PR)
Dan L 135, 145 (PR, PR)
Matt F 145, 155 (PR, PR)
Nikki 158, 158 (PR)
Joel 95 , 115 (PR, PR)
10am
Tom R 155, 185
Sarge 125, 105 (PR)
Jackie 95, 105 (PR, PR)
Laurie 110, 105,
Gunter 115, 145 (PR)
Eric 185, 195 (PR, PR)
What a great way to start the weekend – PRs all around!
O’Neill’s Garage
Spence 135, 145
Cragle 205, 205
Scott 180, 175 (PR,PR)
Spotts ouchie, 115
Barb (front squat) 145 (PR)
Great pic!! Thanks Nikki:)
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