Daily WOD – Oct 20, 2012
Find your 1 rep max: Clean Power clean WOD Notes: Today you will establish a 1 rep max on both a clean and power clean. You may choose which one to focus on longer but…
Find your 1 rep max: Clean Power clean WOD Notes: Today you will establish a 1 rep max on both a clean and power clean. You may choose which one to focus on longer but…