Daily WOD – Oct 17, 2018

Nikki K. beast mode!

Complete 100 burpees for time

  • Perform 15 double unders at the start of each minute.

OR

Complete 300 double unders for time

  • Perform 5 burpees at the start of each minute.

WOD Notes: Today you get to pick your WOD! The second version (300 DU for time) should only be attempted by athletes who are very proficient with DUs; otherwise go with version 1. Modify the number of “buy in” DU/SU to ensure they don’t snowball. The first few rounds the DU/SU should take ~10 seconds.

Nutrition Note: Day 38/40.  With a couple end-of-challenge weigh-ins already done, the same question keeps popping up: “Is the InBody scanner available beyond the challenge?”  The answer is yes!  There are a host of reasons to use the scanner going forward such as:

  • Training for a specific event (triathlon, mud run, lifting meet, etc.)
  • Goal setting
  • Quarterly check-ins
  • Nutrition planning
  • Simple curiosity

InBody scans are available to ICAers for $35/ scan or $50 for a set of before/after scans (like the current challenge).  Have a friend or family member that would like to use it? Scans are available to non-ICAers for $50/scan, which includes a discussion/interpretation of results.

Facebook
Twitter
LinkedIn
Pinterest

This Post Has 3 Comments

  1. Boelker

    Hey all, many of you, if not competing, have expressed an interest in helping out for Battle on Bridge Street. Here’s how to make it official with the BoBSt Volunteer Sign Up: https://goo.gl/forms/tFCyZxd4bLMs2HlW2

  2. Boelker

    5:00

    Nikki K. 10:26 A (2XSU)
    Tina 😉
    PTS 14:57 B > A Rx
    Kehl 7:57 A
    Filchner 11:38 A (2XSU)
    Lindsay 8:44 A Rx
    Tim 12:50 A Rx
    Jeff 10:50 A (2XSU)
    Morgan 9:42 A (2XSU)
    John C. 13:42 (DU> 2XSU)
    Vicki 😉

  3. Tanya

    6:00
    Boelker 6:36 B/ 86 Burpees B
    Blake 10:55 A
    Fili 11:52 A (15DU/30SU)
    Bob 10:48 A (2xSU)
    Andrew 12:43 A (10 du rds0-8/20 su rds 9-12)
    Lombardi 6:52 A/160 DU B
    KTM 15:00 A 81 Burpees (30su)
    Ray 12:57 A (10dus)

    7:00
    Erik 15:00 87 Burpees (30 su)
    Elissa 7:32 B
    Karen 🙂 A
    Smith 12:58 B
    Steve K 8:42 A/ B 🙂 (2xSu)
    Sydney 15:00 122 Burpees (30su)
    Moira 8 rds 15 situps/5cal row (15:00)

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here