Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:
- Handstand push ups
Complete 30 double unders after each set.
WOD Notes: The scale for handstand push ups will be single arm DB push presses. The set of 10 will be 10R/10L.
Community Notes: Happy Birthday Dan E!
Open Notes: Anyone signed up for the open has until 8:00 pm today to submit your score on 20.1. Don’t forget!
Nutrition Notes: Day 36 of 40. The nutrition re-test workout will be this Wednesday. At the very least, keep up the good eating until then. If you did the inbody, it would be wise to keep it up until after your re-scan. Speaking of which, if you purchased the before and after inbody scan, please pick a time on the schedule HERE for the second scan. If you choose not to use the second scan now, you can be credited $15 toward a scan in the future.