Daily WOD – Oct 14, 2019
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of: Handstand push ups Complete 30 double unders after each set. WOD Notes: The scale for handstand push ups will be single arm DB push presses. The set of 10…
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of: Handstand push ups Complete 30 double unders after each set. WOD Notes: The scale for handstand push ups will be single arm DB push presses. The set of 10…