Bench Press 5×5 (75%)
Then
EMOM for 5 minutes of:
- 10 bent over rows (40% 1RM bench press)
Meat Notes: We’ll be putting in another meat order for anyone interested. For those of you who are unaware, several times a year we place an order from Rineer Family Farms outside Lancaster and they deliver large portions of meat to the gym. There You can fill out the order form by clicking HERE by Friday, Nov 9. The options are:
Beef – $395 (~50#) – Consists of about 25# ground beef plus another 25# of steaks, roasts, cubes and stirfry meat. ONLY 8 SHARES AVAILABLE! If you want beef, get your name on the list ASAP. First come, first serve.
Chicken – $195 (~40#) – Consists of several (2-3) whole chickens and some cuts of chicken (breasts, wings, thighs etc).
Pork – $350 (~60#) – Consists of bacon (we’re talking more than 5# of really good bacon), sausage, hams, shoulder, loin and other pork cuts. Style of sausage can be specified within reason.
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Results:
9:30
Jenn 100
Jen C. 95
Megan V. 55x15s
Marissa Y. 75
Julia 75
4:00
Smith 205
Marissa W. 55
Brooke 55
Andrew 165
Rey 145
Tom S. 145
John C. 145
Tanya 115
6:00
Alex W. 145
Blake 225
Blyth 50/60
Raghu 75
Luke O. 125
Chris M. 155
Nik 105/115
7:00
Kyle K. 135/65
Steve K. 145-135/75
Sean 225/135
5:15am
Faith – 55/35
Ceil – 95/55
Danielle S – 75/45
Jake W – 165/115
Zach S – 135/135
Franco – 205/115
Josh S – 165/115
Tyler F – 115/95
KTS – 85/55
Murray – 165/125
5:00
Robbie 🙂
Sillup 🙂
Dan T. 135/65
John 205
Boelker 185
Janet 115/75
Vicki 130/95
Daria 65
Erin 95
Nikki K 65
Jeff 115/65
Kenny 115/85
Tim C 125/65
Joe 185
Eq 90/65
Ben 115/65
Drake 135/95
Lindsay 60/35
Moira 60 BS/ 30
Shawn 185
6:15 11/6/18
Dan E. 207.5/95
Luke 135/65
Vince 125/65
Betsy 80/45
Craig 130/65
Ash 85/45
Caine 165/20DB
Iggy 200/135
DE 195/95